Welcome
Better Nutrition Better Health
Empowering you to live a healthy life through better nutrition!
About nutriture
My Specialities
I am a registered nutritional therapy practitioner (RNTP). I specialise in weight management, women's health issues, stress management, digestive health issues and chronic disease management. I offer one-to-one Face-to-Face and remote consultations. Personalised nutrition and lifestyle recommendations may help clients optimise their health and nutrition. My special interest lies in gut-brain bidirectional communication and chronic disease management. I apply behavioural change and NLP coaching techniques to help and support those struggling to make positive changes.
Who Can Benefit from a Consultation?
As a BANT and CNHC registered nutritionist in Reading, Berkshire, I can offer support with the following health issues:
- Weight management: Struggling to maintain or lose weight or dealing with muscle loss.
- Digestive concerns: Food intolerances, Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO).
- Women’s health: Menstrual irregularities and pain, Conditions like Polycystic Ovary Syndrome (PCOS), Premenstrual Syndrome (PMS)/ Premenstrual Tension (PMT), Perimenopause or Menopause, and Fibroids.
- Chronic conditions: Managing Type 2 Diabetes, High cholesterol, Hypertension, Chronic Fatigue Syndrome (CFS)/ Myalgic Encephalomyelitis (ME), or Fibromyalgia.
- Stress and mood-related issues: Anxiety, Depression or Low-mood.
- Improve diet: Learn and understand healthy eating and packaged foods, address nutritional requirements/ deficiencies, vegetarian or vegan diets, and nutrition to support different life stages.
- Skin conditions: Eczema, acne etc.
- Symptoms: Those who experience symptoms like headaches, tiredness, constipation, bloating, or diarrhoea.
