I can offer evidence-based, personalised nutrition and lifestyle support for:
Weight management: Maintain or lose weight, or address muscle loss. I can also offer GLP-1 therapy support.
Digestive concerns: Food intolerances, Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO).
Women’s health: Menstrual irregularities, Pain, and conditions like Polycystic Ovary Syndrome (PCOS/PMOS), Premenstrual Syndrome (PMS)/ Premenstrual Tension (PMT), Perimenopause, Menopause, and Fibroids.
Chronic conditions: Type 2 Diabetes, High Cholesterol, Hypertension, Non-alcoholic Fatty Liver Disease (NAFLD)/ Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) , Rheumatoid arthritis, Osteoporosis, Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME), and Fibromyalgia.
Stress and mood-related issues
Improve diet: I assist in learning about Healthy eating, navigating packaged foods, addressing Nutritional requirements or deficiencies, and supporting Vegetarian or Vegan diets appropriate for different Life stages.
Skin conditions: Eczema and Acne.
Symptoms: If you experience symptoms such as headaches, tiredness, constipation, bloating, or diarrhoea, I can help offer nutrition and lifestyle support to improve your health.
I am committed to helping clients achieve their health goals through effective online nutrition consultation, making my services as an online nutritionist accessible to everyone.