Upcoming Group Sessions!

Weekly Sessions, Expert Science-Based Nutrition and Lifestyle Knowledge, Practical Support and Suggestions. Join our group programmes listed below.

Online and Face-to-Face

Can't commute to the venue? Why not join our online sessions for a fraction of the price compared to the 1:1 sessions?

Want to know more? Book a catch-up call and sign up to get notified when we start!

Find out more information about the Topics, Venue, Programme Start Date, etc., by Contacting Us

Do you want us to cover a specific topic?

Give your suggestions if you want us to create specific programmes by Contacting Us.

Starting Soon!

Eat Healthy, Live Better

Join our inspiring 6-week journey towards better health through food. Designed for small, supportive groups of up to 15 people, this programme combines expert guidance to help you build sustainable, healthy eating habits. We’ll explore practical topics each week through hands-on activities, discussions, practical tips and take-home resources. Whether you’re looking to improve energy, manage weight, improve your blood markers or simply feel better in your body, this friendly and empowering programme is your first step toward a healthier you.

The Ultra-Processed Trap

Join us for a 3-session group programme designed to open your eyes to what’s hiding in everyday products. In a friendly, small-group setting, you’ll learn how to spot hidden ingredients, understand how ultra-processed foods affect your health, and get simple, practical tips to make healthier choices. Come for the facts and leave empowered to take back control of your plate!