Comprehensive Personalised Nutrition and Lifestyle Management Programme Packages 

Comprehensive packages are led by Priya Kannath, BANT and CNHC registered, and available in Reading, Winnersh, and online.

Our personalised nutrition and lifestyle management programme packages are expertly designed to help individuals achieve their health goals through evidence-based nutritional guidance and lifestyle modifications. These comprehensive packages offer holistic support, structured over 12 weeks and divided into two phases. 

We provide the following packages (scroll down for more details about the packages):

- Eat to Evolve Weight Loss Programme

- Balance to Thrive: Metabolic Health Programme

- Empower Your Transition: Menopause Health & Perimenopause Support

- Gut Rebalance: Digestive Health & Wellness Programme

These programmes serve as effective standalone interventions while also complementing medical treatments, hormone therapy, and other health interventions.

Short Nutrition Packages

Not ready for a full programme? Start smaller. Try our Short Packages.

Our 12-week programmes suit people who want in-depth support. If you'd like to try nutritional therapy first, or you need help with one specific thing, these shorter packages give you a clear plan without a long commitment. Every package is led by Priya Kannath, BANT and CNHC registered, and available in Reading, Winnersh, and online.

- Clarity Session - One appointment. A clear plan.

- Fresh Start 4 - Four weeks to build momentum.

- Steady Steps - Eight weeks of fortnightly support.

- Check-In Pass - A single session for people who've worked with us before.

- Meal Plan - A custom 3-day or 7-day meal plan built around your life, or a second opinion on the one you already follow.