Nutrition and Lifestyle Management Programmes

 This programme emphasises a holistic and personalised approach to weight loss, integrating nutritional guidance, lifestyle modifications, and continuous support to foster sustainable health improvements. Whether you're just beginning your wellness journey or looking to break through a plateau, this personalised 12-week plan provides the structure, support, and expert guidance needed to transform your eating habits, improve your body composition, and build lasting health. 

The Eat to Evolve programme suits individuals seeking a clinically guided, evidence-based, step-by-step approach to weight loss. With personalised nutrition planning, professional support, and ongoing monitoring, the programme ensures weight loss is achieved safely, gradually, and with long-term health in mind. This programme is designed to function effectively as a standalone approach to weight loss and improved health. It also serves as a valuable complement to medical treatments, providing structured nutritional and lifestyle support to enhance overall outcomes.

Please note: Referrals to general practitioners (GPs) do not incur any additional costs. This programme does not include the cost of a private medical doctor’s consultation fee, lab tests, referrals to other treatments or therapy options, curated recipes, or nutritional supplements.

• The phase one package includes:
• An initial consultation lasts 60 – 90 minutes, and three follow-up consultations last 45 - 60 minutes
• Comprehensive initial analysis of information collected using questionnaires
• Detailed discussion of health history, dietary habits, and lifestyle factors​
• Establishment of personalised dietary and wellness goals​
• Baseline measurements using biometric analysis (weight, BMI, etc.)​
• Recommendation for initial blood tests to assess metabolic health and nutritional status, and interpretation of results
• Tailored meal plans focusing on balanced nutrition
• Guidance on portion sizes and mindful eating practices​
• Recommendations for nutritional supplements, if necessary​
• Drug-nutrient interaction checking before recommending supplements to ensure safety
• Personalised exercise recommendations to complement dietary changes

The phase two package includes:

• Three follow-up consultations that last 45 minutes
• Covers topics like meal prepping, reading nutrition labels, and stress management
• Review initial adjustments and address challenges
• Repeat biometric measurements to quantify changes
• Review of food diaries and feedback to ensure accountability
• Focuses and guides on building sustainable, healthy habits
• Recommendations for optional ongoing support or follow-up sessions
• Suggestions for a long-term maintenance plan to sustain weight loss and health improvements
• Continuous and ongoing optional email support to help maintain the improvements

The Balance to Thrive programme focuses on restoring metabolic balance through a personalised, evidence-based approach that targets the key components of metabolic syndrome — including abdominal obesity, insulin resistance, elevated blood pressure, and dyslipidaemia. This holistic 12-week programme integrates nutrition therapy, lifestyle modifications, and ongoing professional support to promote sustainable improvements in cardiometabolic health.

Whether you're newly diagnosed or seeking to prevent further complications, this structured programme offers the tools, education, and support to help you take control of your metabolic health safely and sustainably. 

Balance to Thrive is suitable for individuals seeking a clinically guided, step-by-step approach to managing metabolic syndrome and reducing long-term health risks. It functions effectively as a standalone intervention for lifestyle-related metabolic conditions, while also serving as a valuable complement to medical care and pharmacological treatments.

Please note: Referrals to general practitioners (GPs) do not incur any additional costs. This programme does not include the cost of a private medical doctor’s consultation fee, lab tests, referrals to other treatments or therapy options, curated recipes, or nutritional supplements.

Phase One Package – Restoring Metabolic Balance

Includes:

• An initial consultation (60–90 minutes) and three follow-up consultations (45–60 minutes)
• In-depth analysis of health and lifestyle data collected via questionnaires
• Review of medical and family history relevant to metabolic risk factors
• Baseline biometric measurements (weight, BMI, waist circumference, blood pressure)
• Recommendations for initial blood tests (e.g., fasting glucose, HbA1c, lipid profile, nutritional status) and interpretation of results
• Personalised nutrition plan focused on glycaemic control, reducing cholesterol, blood pressure and improving body composition
• Guidance on portion control, timing of meals, and metabolic flexibility
• Supplement recommendations, if clinically appropriate and safe
• Drug-nutrient interaction checking before recommending supplements to ensure safety
• Tailored physical activity recommendations aligned with metabolic goals 

Phase Two Package – Sustainable Lifestyle Change

• Three 45-minute follow-up consultations to track and optimise progress
• Education on meal planning, interpreting food labels, and building balanced meals
• Strategies for stress management, sleep hygiene, and maintaining healthy routines
• Food diary reviews and coaching to support habit change
• Repeat biometric measurements to monitor progress
• Individualised feedback and troubleshooting of barriers
• Guidance on long-term maintenance for continued metabolic improvement
• Optional support planning, including referrals or recommendations for lab tests beyond the 12-week programme.
• Optional ongoing email support to reinforce motivation and ensure continued accountability

The Empower Your Transition programme is specifically designed to support women navigating perimenopause and menopause, with a focus on managing hormonal fluctuations, optimising metabolic health, and improving overall well-being. This holistic 12-week   programme combines personalised nutrition therapy, lifestyle interventions,   and expert support to address the unique challenges women face during this transformative phase of life.

Whether you're experiencing symptoms such as weight gain, hot flashes, fatigue, or sleep disturbances and want to optimise your health during this time, this evidence-based programme offers sustainable, science-backed strategies to enhance hormonal balance, metabolic function, and long-term vitality.

Empower Your Transition is ideal for women looking for a clinically guided, step-by-step approach to managing menopause symptoms and maintaining overall health. The programme functions effectively as a standalone intervention and as a valuable complement to medical treatments, hormone therapy, or other health interventions. This programme empowers women to take control of their health during perimenopause and menopause, offering the right tools, education, and support to make the transition smoother, healthier, and more fulfilling.

Please note: Referrals to general practitioners (GPs) do not incur any additional costs. This programme does not include the cost of a private medical doctor’s consultation fee, lab tests, referrals to other treatments or therapy options, curated recipes, or nutritional supplements.

Phase One Package – Hormonal and Metabolic Balance

• Initial consultation (60–90 minutes) and three follow-up consultations (45–60 minutes)
• Comprehensive analysis of health history, lifestyle, and symptom tracking (e.g., hot flashes, mood swings, sleep quality)
• Baseline biometric measurements (weight, BMI, waist circumference, blood pressure, body composition)
• Recommendations for blood tests (e.g., hormone panels, lipid profile, blood glucose, vitamin D) and interpretation of results
• Personalised nutrition plan to support hormonal balance, reduce inflammation, improve metabolism, and manage weight gain
• Focus on nutrition quality, healthy fats, fibre-rich foods, and key nutrients for menopause. 
• Strategies to support better sleep, reduce stress, and manage mood fluctuations
• Guidance on portion control, meal timing, and maintaining balanced blood sugar levels
• Supplement recommendations, if clinically appropriate and safe
• Drug-nutrient interaction checking before recommending supplements to ensure safety
• Physical activity guidelines tailored to the unique needs of women in this life stage 

Phase Two Package – Sustainable Lifestyle and Long-Term Health

Includes:

• Three 45-minute follow-up consultations to track progress and optimise strategies
• In-depth education on meal planning, understanding food labels, and creating balanced meals that support hormonal health
• Techniques for managing stress, incorporating mindfulness, and creating a healthy sleep routine
• Coaching on habit formation, overcoming barriers, and sustaining long-term lifestyle changes
• Repeat biometric measurements to monitor changes in body composition, blood pressure, and recommend testing metabolic health biomarkers and nutrient profile
• Review of food diaries and progress feedback for continued accountability
• Guidance on maintaining a healthy weight and preventing or reducing the risk of metabolic syndrome, osteoporosis, and heart disease
• Ongoing optional email support to help support sustain health improvements 

The Gut Rebalance programme is designed to support individuals seeking to improve their digestive health, enhance gut microbiome balance, and alleviate common digestive issues such as bloating, constipation, indigestion, gut motility issues and discomfort. This 12-week programme combines personalised nutrition, gut-friendly lifestyle practices, and expert support to restore balance to your gut and improve overall health.

Whether you're dealing with chronic digestive issues, looking to improve your digestion and absorption, or simply seeking to optimise your gut health for better energy and immunity, this evidence-based programme offers practical, sustainable solutions to support a thriving gut microbiome and digestive function.

This Gut Rebalance programme offers a comprehensive, holistic approach to restoring gut health, improving digestion, and optimising the gut microbiome. With expert guidance, personalised plans, and continuous support, you can achieve lasting improvements to your digestive function and overall well-being.

Gut Rebalance is ideal for anyone wanting a clinically guided, step-by-step approach to improving gut health and digestive function. The programme works effectively as a standalone solution or can complement other medical treatments to address gut-related health concerns.

Please note: Referrals to general practitioners (GPs) do not incur any additional costs. This programme does not include the cost of a private medical doctor’s consultation fee, lab tests, referrals to other treatments or therapy options, curated recipes, or nutritional supplements.

Phase One Package – Restoring Gut Balance

Includes:

• Initial consultation (60–90 minutes) and three follow-up consultations (45–60 minutes)
• Detailed analysis of health history, current digestive symptoms (e.g., bloating, gas, reflux, constipation, diarrhoea), and lifestyle factors
• Evaluation of baseline biometric measurements (weight, BMI, body composition, waist circumference)
• Recommendations for gut-specific tests to identify root causes and the interpretation of results
• Personalised nutrition plan to restore gut balance and support healthy digestion
• Focus on gut-healing foods and the elimination of foods that may affect gut health
• Emphasis on prebiotics and probiotics to support a healthy microbiome
• Strategies to reduce inflammation and promote gut motility
• Introduction to mindful eating practices to support digestion and nutrient absorption
• Supplement recommendations, if clinically appropriate
• Drug-nutrient interaction checking before recommending supplements to ensure safety
• Physical activity guidelines to promote gut motility and reduce stress

Phase Two Package – Sustainable Digestive Health

Includes:

• Three 45-minute follow-up consultations to track progress and optimise gut health strategies
• Education on meal planning for gut health, including understanding gut-friendly foods and personalisation of how your body is responding to specific foods
• Techniques for managing stress, which can impact gut health, and incorporating lifestyle and nutrition strategies to reduce stress
• Support for building healthy digestive habits
• Review of food diaries and feedback to ensure gut-friendly habits are maintained
• Repeat biometric measurements to assess changes in body composition
• Troubleshooting and addressing any barriers to gut healing or progress
• Review to understand improvements in symptoms and overall health
• Guidance on long-term gut health maintenance, including sustainable dietary choices and lifestyle habits to promote digestion, immunity, and overall wellness
• Ongoing optional email support to reinforce motivation and ensure continued digestive health improvements

Contact us to book onto the programmes, understand the cost of the programme or any other information related to the programmes. If you cannot visit our nutritionist in Reading, Berkshire, please book an online nutrition consultation. You can also see our nutritionist in Wokingham now! 

Read more: https://nutriture.co.uk/work-with-me.